A Life Worth Living
Time & location
• Remember that life is worth living and you are worthy to live.
• Learn practical coping skills to handle life challenges with ease
• To discover the true meaning of your existence and apply it to day-to-day life.
About the Instructor:
Yasmin Baidha Afifah is a mental wellness specialist and certified meditation instructor at The Golden Space Indonesia who believes that mental health should be a priority for everyone to enhance productivity in many aspects of life. Yasmin recovered from bipolar disorder, addiction and suicidal tendencies. She understands that mental struggles are products of unprocessed emotions. Through meditation and deep healing she gains all the tools to cope with traumatic events in life as well as an awareness of the physical, mental and emotional self. She believes self-awareness is the key to improve overall well-being. Yasmin provides coaching to anyone dealing with emotional and mental struggles and helps to ignite the resilience and strength to heal from within.