Sun, 22 Mar | 1040 Yoga & Pilates

The ABCs of Meditation

A Mindful and Wellness Approach to the Modern World
Registration is Closed
The ABCs of Meditation

Time & location

22 Mar 2020, 16:00 – 17:30
1040 Yoga & Pilates, Leibenfrostgasse 8, 1040 Wien, Österreich


In this 4-week-program, learn from our highly experienced facilitators what meditation is and how to meditate properly. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.


22nd March 4 PM - 5:30 PM : Overview and Basics of Meditation

5th April 4 PM - 5:30 PM : Mindful Body

19th April 4 PM - 5:30 PM : Mindful Mind

26th April 4 PM - 5:30 PM : Mindful You

Course will be held in English

  • 4 weeks The ABCs of Meditation

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