Sun, Mar 22 | 1040 Yoga & Pilates

The ABCs of Meditation

A Mindful and Wellness Approach to the Modern World
Registration is Closed

Time & location

Mar 22, 2020, 4:00 PM – 5:30 PM
1040 Yoga & Pilates, Leibenfrostgasse 8, 1040 Wien, Österreich

About

In this 4-week-program, learn from our highly experienced facilitators what meditation is and how to meditate properly. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

Dates

22nd March 4 PM - 5:30 PM : Overview and Basics of Meditation

5th April 4 PM - 5:30 PM : Mindful Body

19th April 4 PM - 5:30 PM : Mindful Mind

26th April 4 PM - 5:30 PM : Mindful You

Course will be held in English

Tickets
Price
Quantity
Total
  • 4 weeks The ABCs of Meditation
    €110
    €110
    0
    €0
Total€0

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