The ABCs of Meditation
Time & location
In this 4-week-program, learn from our highly experienced facilitators what meditation is and how to meditate properly. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
22nd March 4 PM - 5:30 PM : Overview and Basics of Meditation
5th April 4 PM - 5:30 PM : Mindful Body
19th April 4 PM - 5:30 PM : Mindful Mind
26th April 4 PM - 5:30 PM : Mindful You
Course will be held in English
- 4 weeks The ABCs of Meditation€110€1100€0