About the ABCs of Meditation
Meditation for management - at work or in the evening on Zoom?
Many successful leaders know that mindfulness and inner stability are an integral part of their success. A deep connection with yourself has a huge impact on your focus, your decision-making speed, and your stress resilience, to name a few.
This has an extremely positive effect on your productivity, reaction time, environment - i.e. on your success.
If you're interested in scientific material, epigenetics and effects of meditation on neuroplasticity are interesting search terms.
Many managers believe meditation is difficult because their minds seem too busy.
LIVE STREAMING ONLINE MEDITATION
In this 4-week program you will learn as a participant from our globally experienced course leaders what meditation is and how to meditate properly.
In these 4 weeks you start a regular meditation practice and observe how your life changes positively.
This program is global and can be implemented across your organization.
LESSON PLAN
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
WHAT WILL YOU GET?
Individual or group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
KEY BENEFITS
Reduce stress and
improve health
Improve mood,
feel more relax, and calmer
Increase focus
and productivity
Shift brain pattern for
positive lifestyle changes