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The ABCs of Meditation

4-Week Meditation Program for you and your team

About the ABCs of Meditation

Meditation for management - at work or in the evening on Zoom?

 

Many successful leaders know that mindfulness and inner stability are an integral part of their success. A deep connection with yourself has a huge impact on your focus, your decision-making speed, and your stress resilience, to name a few.

 

This has an extremely positive effect on your productivity, reaction time, environment - i.e. on your success.

 

If you're interested in scientific material, epigenetics and effects of meditation on neuroplasticity are interesting search terms.

Many managers believe meditation is difficult because their minds seem too busy.

LIVE STREAMING ONLINE MEDITATION 

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In this 4-week program you will learn as a participant from our globally experienced course leaders what meditation is and how to meditate properly.

 

In these 4 weeks you start a regular meditation practice and observe how your life changes positively.

This program is global and can be implemented across your organization.

4 Easy & Guided Lessons  I  90 mins per session

LESSON PLAN

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

WHAT WILL YOU GET?

Individual or group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

KEY BENEFITS

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Reduce stress and
improve health

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Improve mood,

feel more relax, and calmer

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Increase focus

and productivity

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Shift brain pattern for

positive lifestyle changes

2021 @ The Golden Space GmbH
The Golden Space GmbH 
E: info@thegoldenspace.eu
WA: +43 664 13 17 844
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