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STRESS
MASTERY

Coached By

Bagia Arif Saputra

6 Weeks Group Coaching Program

Are you tired of finding yourself trapped in the endless loops of stress despite countless wisdom quotes that you saved, or the growing piles of self-enrichment books you read, or even hundred hours of meditation sessions that you took?

 

If you feel that stressors seem to always find their way into your life and shake you off balance −again and again, to the point where you finally give up and normalize stress as “the norm”, then please read on: if you let it slide, before you knew it, it could cost not only your mental health but also physical health.

 

Multiple research findings show the connection between stress and cardiovascular diseases, autoimmune diseases, sleep disorders, digestive problems, as well as depression. The thing about coping with stress is, this used to be something taboo to talk about, let alone asking for help. Hence, many of our responses to stress tend to fuse the fire bigger rather than diffuse it.

 

I believe that managing stress is not only a skill you can train, but it can be your automatic response. I have designed a coaching that would help you polish your stress management skill and turn it into a powerful habit that could last a lifetime!

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ABOUT BAGIA ARIF SAPUTRA

Anger & Stress Management Specialist
Certified Meditation Instructor

Bagia used to be a Human Resources practitioner in both national and international corporations including NGOs for 10 years. Throughout his career, he has always presented himself in a way that would fulfill people’s expectations to the point that he lost himself and hit rock bottom. In 2015, he started to meditate at The Golden Space and took the "Awaken~ The Divine You"®️ program which opened up his eyes and made him realise that to live a meaningful and purposeful life, he has to be authentic. He then decided to pursue his calling to help other find their true self and actualise their life purpose. In the process of discovering his purpose, Bagia learnt how to manage his stress and master his anger, both of which have become his expertise now.

WHO IS IT FOR?

  • Individuals who are ready to commit to stress mastery.

  • Individuals who have cardiovascular, liver, kidney, and digestive issues.

  • Individuals who are tired to be in the endless loops of stress

  • Individuals living & working in highly demanding and stressful environment.

KEY BENEFITS

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Boost your physical, mental,

and emotional resilience to stress

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Turn your stress into

strength and superpower

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Solidify your stress mastery

as the new automatic response

to stress

SCHEDULE

18 September - 23 October 2021 | 11 - 1.30 PM (SG/GMT +8)

18 SEP

25 SEP

02 OCT

09 OCT

16 OCT

23 OCT

W2

W3

W4

W5

W6

W7

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

WHAT DO YOU GET?

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6 x 2.5 Hours Weekly Group Coaching Session

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Goal Setting and

Accountability System

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Small Group Setting *just for 8 pax

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Invaluable Assessments Tools

to Help Evaluate Your Stress

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Interactive Exercises to Understand

and Productively Regulate Your Stress

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Recorded Post Sessions

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Weekly Powerful

Guided Meditation

WHY GROUP COACHING VS 1-ON-1 SESSION?

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AFFORDABLE

In group coaching, you are sharing the coach with other people but you still get to access the wisdom of the coach for more hours with less cost per hour.

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TEAM SUPPORT

Your group or team mates tend to support and cheerlead each other to rise through any challenges. So, you don’t have to go through it alone.

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DEEP BOND & CONNECTION

There is something magical of being vulnerable and sharing your life aspiration and going through the same journey with a group of people that most likely become your life-long friends and family.

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ACCOUNTABILITY

There is nothing better than presenting your goals to a group of committed people that will hold each other accountable to reach your goals.

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GROUP & PEER-TO-PEER WISDOMS

There is a huge benefit from hearing other peoples’ honest sharing of their challenges, experiences, and the coach’s feedbacks.

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OUT OF THE SPOTLIGHT

Introverted individuals may feel less on the spot light and have more time for reflection and articulation of their insights.

STRESS MASTERY

NORMAL PRICE

SGD 1,200/person

INTRODUCTORY PRICE
SGD 848/person

2,7% charge is applied

*We will email/WA you with the details of this coaching service as soon as possible once you have completed your purchase.